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Heres a quick fix to your incline cable curl set up #fyp #foryou #4u #gym #fitness #lifting #lift #workout #physique #muscle #abs #training #workoutroutine #arms #biceps #bicep #curls
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Here’s a quick tip if you feel your shoulders during tricep pushdowns #gym #fitness #4u #fyp #foryou #gymtok #lifting #workout #arms #triceps
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Progressive overload DOES NOT BUILD MUSCLE! training to failure does 😝 #gym #workout
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STOP doing PARTIAL REPS!
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