How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1…
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Learn how to apply MCL taping correctly with SPORTTAPE and Laura Hanna from Physios in Sport. This step-by-step tutorial is ideal for physios, sports therapists, and athletes looking to support the medial collateral ligament or manage knee pain. Check out the full video here https://youtu.be/nDrvMuwLR4M Get your tapes: www.sporttape.co.uk Physios in Sport Courses: https://www.physiosinsport.org/content/available-courses ➤Products Used Pre-Tape Spray https://sporttape.co.uk/products/pre-tape-spra
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Learn how to apply MCL taping correctly with SPORTTAPE and La…
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How to tape for an MCL injury #theclubphysio #mcl #kneeinjury #mcltaping #strappingtape #strapping #injuryprevention #kneepain #nrl #afl #nfl #nba #NHL | The Club Physio
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How to tape for an MCL injury #theclubphysio #mcl #kneeinjury …
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