You want an upper body workout that you can do in just 30 minutes? My LIFT programme starts on the 5th January on my app PWER. 8 weeks of workouts to get you STRONG! All abilities welcome and each workout is just 30 minutes long! 1️⃣ Bent Over Row x 10 reps 2️⃣ Shoulder Press x 10 reps 3️⃣ Max Push Ups x 1 minute 4️⃣ Side Raises x 10 reps 5️⃣ Tricep Extension x 10 reps 6️⃣ Curls x 10 reps ✅ Complete 3-4sets Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should m
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I have a FREE 20 minute Strength workout I created for runners that are short on time. Just comment RUN and I will send you the link! It’s a follow along workout where I guide you from start to finish! Here’s 5 exercises you can do with a set of dumbbells 1️⃣ Single Leg Glute Bridge x 15 2️⃣ Single Leg RDL x 10 3️⃣ Lunge and Rotate x 10 4️⃣ Depth Jump x 8 5️⃣ Plyo Lunge x 20s ✅Complete 3 rounds Let’s go! | London Fitness Guy
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26K views · 1.2K reactions | This is how you build strength in just 30 minutes!  You don’t need to workout for hours, you just need to train with intensity and purpose 1️⃣ Stiff Leg Deadlift x 10 2️⃣ Lunge and Drive x 10 3️⃣ Renegade Row x 6 4️⃣ Chest Press x 10 5️⃣ Kneeling Press x 6 ✅ 4 rounds ✅ The weight should take you to failure If you need some motivation, download my app @the_pwer and start training with me as your coach! | London Fitness Guy | Facebook
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26K views · 1.2K reactions | This is how you build strength in just 30 …
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CHOOSE YOUR OPTION… one workout, but you decide which option you go for! Something for EVERYONE! Which option are you?1️⃣IN AND OUT SQUATS2️⃣HOPS3️⃣PLANK JACKS4️⃣DOUBLE LUNGE5️⃣PUSH UP TAPS✅40s work / 20s rest✅3-5 setsLet’s do this!#workout #workoutideas #workoutmotivation #homefitness #athomeworkouts #homeworkouts #hiitworkout #hiit #hiitcardio #hiittraining #bodyweightworkout #learnwithlfg
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