Log Roll Technique for Bed Mobility Following Back Surgery or Injury
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The Correct way to get out of Bed. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #bodymechanics #physicaltherapy Doc Jun | Doc Jun
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BORAT MEDICALS on Instagram: "Stop sitting straight up in bed and putting dangerous strain on your core and spine. This simple log roll technique is the only safe way to protect your abdominal muscles and prevent long term back pain during pregnancy. Watch this video to master the move and keep your body safe for labor and recovery. #boratmedicals #antenatalcare #antenataleducation"
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