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Michelle Keith on Instagram: "If you’re living with Lipedema, movement matters 💜 One of the best ways to manage symptoms is low-impact exercise. I try to hop on my walking pad daily — sometimes pairing it with light dumbbells to engage my upper body while staying gentle on my joints. 🏃‍♀️✨ There are 5 types of Lipedema, and knowing yours can help you target the right approach: 1️⃣ Type 1 – Fat buildup in the buttocks/hips 2️⃣ Type 2 – Extends to the thighs and knees 3️⃣ Type 3 – Involves the e
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