Tight Neck? Effective Levator Scapulae Stretch (Video)
5:06
Tight Neck? Effective Levator Scapulae Stretch (Video)
Jan 26, 2018
backintelligence.com
Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
Sep 10, 2018
spine-health.com
The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen
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The levator scapulae stretch helps relieve tension in the muscle, whic…
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FacebookBradley Blair Osteopath
4.2K views · 30 reactions | Tight neck or upper back? Try this upgraded Levator Scap stretch  Most people know the classic version, but adding scapular upward rotation takes it to the next level. Great after long desk days or waking up with a stiff neck.  Targets: neck tension, upper trap tightness, shoulder mobility.  Tip: skip this variation if you’ve got active shoulder issues—stick to the basics for now. Like it? Save + Share it  | Dr. Katie Clare | Facebook
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4.2K views · 30 reactions | Tight neck or upper back? Try this upgr…
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FacebookDr. Katie Clare
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