SINGLE LEG HIP THRUST - For the FULL WORKOUT and DIET plan: Link in my BIO! - The single leg hip thrust is a great unilateral exercise to target the glutes!! Unlike a normal hip thrust, there is really only way method of performing it well - the HINGE method: whole body movement ✅ pivot back around the bench whilst hinging at hips ✅ chin follows movement but remains tucked ✅ non-working leg should be lifted to approx. right angle ✅ non-working heel should lightly tap floor between reps ✅ dumbbel