It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Single-Arm Kettlebell Swing with Lateral Step. This is a great move that adds additional variety and stabilization demand to the single arm kettlebell swing. Hold the kettlebell in athletic posture with kinetic chain alignment. Swing the bell and take a lateral step. Maintain kinetic chain alignment at end range and allow the bell to “float” at the top as you take the ste
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