Today’s mobility exercise: Self mobilization for Tibial internal rotation to help improve knee flexion and ankle dorsiflexion! 💪🙌 This is your sign to take a little break from your daily routine and mobilize those knees!!🧘‍♀️❤️ #knee #mobility #mobilitymonday #stretch _______________________________________ The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. Instagram: @HealthFitLA Facebook: @HealthFitLA Website: www.hea
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