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920 reactions · 172 shares | Focus on core stability in this challenging Mat workout with Karen Clippinger. She teaches exercises that test your balance so you can work on training the proprioceptive system. | Pilates Anytime | Facebook
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They call yoga a practice for a reason. There’s a lot I’m working on. This new year I hope to do handstands in the middle of class without knocking anyone out! Then, Im going to improve my handstands. So far, I can only stay up for a few seconds. | Karen Rogers
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