2.4K views | This progression of the traditional lunge will help you...
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FacebookEVO Fitness
2.4K views | This progression of the traditional lunge will help you...
EVO Fitness. . This progression of the traditional lunge will help you develop speed and power. Here’s how to perform it. 1️⃣ Start in a standing position with arms by your sides. 2️⃣ Engage the core and set the shoulders. 3️⃣ Maintaining an upright torso, make a small jump and split the legs into a lunge. 4️⃣ Keep your stride ...
2.4K views1 month ago
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