Joint action education at NPTI Florida Synergistic Training - Improve Mobility, Stability and StrengthJoint actions are the terms used to describe the movement of bones around a joint. They are also known as "osteokinematic #jointactions #personaltraining #education #fitnesseducation #fafsa #nptiflorida #nptitampa #howtobecomeapersonaltrainer #school #nationalpersonaltraininginstitute #patsherman #military #veteranowned #gymgrind #workout #fitnesssales | NPTI Orlando | Facebook

1.9M views · 35K reactions | 3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO | Facebook