Here is a tip to get more defined muscle in your legs during that menopausal time in your life… Progressive overload! And no, that doesn’t JUST mean heavier and heavier weights (although I do love that too 😊). It also means more time under tension - basically that sweet spot of the muscle holding the contraction long enough! Just like in this video where I pulse to finish out my set 🙌🏻 Working various lower body muscles like the quads, glutes, hamstrings, adductors, and abductors in a strateg

Muscle Up Progression in 60 Seconds Want to learn the muscle up but not sure where to start? Try this simple progression anyone can do - Kip Ups. This drill teaches you how to coordinate your pull and knee thrust to build momentum and master the upward transition. 👉 Here’s how to do it: 1️⃣ Step slightly in front of the bar and bend your knees. 2️⃣ Push your hips forward and keep your arms straight. 3️⃣ As you pull, thrust your knees up at the same time in a diagonal motion, aim to bring your l

21K views · 1.4K reactions | Muscle Up Progression in 60 Seconds...