Shoulder horizontal abduction prone Lie on your front with your arms by your side and your palms facing downwards. Lift your shoulders, pulling your shoulder blades back and down. Lift your arms slightly off the floor and then move them out to the side and up towards the side of your head in an arch. Slowly return to the start position and relax your arms, then repeat. Note, a weight can be added to your arms to increase the difficulty of this exercise. 1. Increases Functional Internal Rotation
FacebookDon Kelly physical therapy and Acupuncture clinic
Shoulder horizontal abduction prone Lie on your front with your arms by your side and your palms facing downwards. Lift your shoulders, pulling your shoulder blades back and down.
Don Kelly physical therapy and Acupuncture clinic. . Shoulder horizontal abduction prone Lie on your front with your arms by your side and your palms facing downwards. Lift your shoulders, pulling your shoulder blades back and down. Lift your arms slightly off the floor and then move them out to the side and up towards the side of your head in ...
347 views5 months ago
Horizontal Abduction Exercises
Standing Shoulder Horizontal Abduction with Resistance
0:22
Standing Shoulder Horizontal Abduction with Resistance
YouTubeThe Climbing SIG
4.4K viewsDec 11, 2022
MMT for Shoulder Horizontal Adduction
0:26
MMT for Shoulder Horizontal Adduction
YouTubeIsu Athletic Training
12.1K viewsOct 15, 2017
How To Do A Standing Horizontal Shoulder Abduction with Resistance - Wellen
1:31
How To Do A Standing Horizontal Shoulder Abduction with Resistance - Wellen
YouTubeWellen
13.9K viewsMar 1, 2023
Top videos
Video:Prone Shoulder Horizontal Abduction With External Rotation-Merck Manual Consumer Version
0:35
Video:Prone Shoulder Horizontal Abduction With External Rotation-Merck Manual Consumer Version
merckmanuals.com
Apr 8, 2016
16K views · 377 reactions | Arm abduction involves moving the arm...
0:41
16K views · 377 reactions | Arm abduction involves moving the arm...
FacebookBradley Blair Osteopath
6.5K views1 week ago
Horizontal Shoulder Abductions with Anchor
1:08
Horizontal Shoulder Abductions with Anchor
YouTubePhilip Brennaman
205 views2 months ago
Shoulder Horizontal Abduction
Simple Shoulder Abduction Exercise That Works!
1:55
Simple Shoulder Abduction Exercise That Works!
YouTubeMobility Doc
2.5K views11 months ago
Banded Shoulder Horizontal Abduction
0:18
Banded Shoulder Horizontal Abduction
YouTubeThe Rehab Co
798 views1 year ago
How to do a Standing Horizontal Shoulder Abduction - Posture & Strength Exercise - Wellen
1:45
How to do a Standing Horizontal Shoulder Abduction - Posture & Strength Exercise - Wellen
YouTubeWellen
4.7K viewsJul 12, 2023
Video:Prone Shoulder Horizontal Abduction With External Rotation-Merck Manual Consumer Version
0:35
Video:Prone Shoulder Horizontal Abduction With External Rotation …
Apr 8, 2016
merckmanuals.com
16K views · 377 reactions | Arm abduction involves moving the arm...
0:41
16K views · 377 reactions | Arm abduction involves moving the ar…
6.5K views1 week ago
FacebookBradley Blair Osteopath
Horizontal Shoulder Abductions with Anchor
1:08
Horizontal Shoulder Abductions with Anchor
205 views2 months ago
YouTubePhilip Brennaman
30 degree Horizontal abduction or lateral raise
0:49
30 degree Horizontal abduction or lateral raise
6 months ago
YouTubeThe Strength Oasis
Supine straight arm cable horizontal abduction
0:51
Supine straight arm cable horizontal abduction
977 views1 month ago
YouTubeBen Kneeland
•shoulder horizontal abduction ll #subscribe#for#more#physio #hacks #anatomy #viral#viralnow#shorts
0:39
•shoulder horizontal abduction ll #subscribe#for#more#physio #ha…
796 views2 months ago
YouTube@medicoR.rajblogs🤳🏻
Seated Cable Single Arm Shoulder Horizontal Abduction
0:27
Seated Cable Single Arm Shoulder Horizontal Abduction
527 views1 month ago
YouTubeMindful Motion LA
Shoulder abduction in standing - self-assisted Horizontal shoulder …
416 viewsNov 2, 2023
TikTokphysioatworkbj
6:05
Joint Movements
366K viewsFeb 7, 2021
YouTubeDr Matt & Dr Mike
0:08
Shoulder Abduction
140K viewsMar 18, 2013
YouTubeInteractive Biology
0:11
Hand Abduction Adduction
42.3K viewsJun 15, 2017
YouTubeBlueLink Anatomy
0:04
Shoulder Horizontal Adduction
185.9K viewsMar 18, 2013
YouTubeInteractive Biology
0:45
Prone Horizontal Abduction
29.1K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
1:00
Prone Horizontal Abduction in ER
35.9K viewsJan 28, 2018
YouTubeBSR Physical Therapy
0:56
Shoulder Horizontal Abduction MMT
2.7K viewsDec 10, 2015
YouTubeGannon OT 2015
4:43
Active Range of Motion: Shoulder
728.3K viewsDec 3, 2015
YouTubePhysiotutors
0:40
Side Lying Hip Abduction
533.6K viewsJul 22, 2020
YouTubeBaptist Health
0:32
Isometric Shoulder Abduction at Wall
47.3K viewsFeb 24, 2016
YouTubeOrthoIndy
0:43
Standing Shoulder Abduction AAROM With Dowel
18.4K viewsFeb 24, 2016
YouTubeOrthoIndy
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
695K viewsApr 26, 2011
YouTubeMuscle and Motion
3:51
Straight Arm Bar Takedown
250.9K viewsMar 5, 2009
YouTubeSpartanCops
0:34
Standing Hip Abduction - Ask Doctor Jo
107.3K viewsOct 20, 2016
YouTubeAskDoctorJo
1:18
What is Abduction and Adduction?
58.8K viewsSep 23, 2017
YouTubeHuman Health Pro
3:04
Hip stabilising brace with abduction
35.3K viewsOct 16, 2017
YouTubeOrlimanOp
1:12
Goniometry Shoulder Horizontal Abduction & Adduction
38.3K viewsMar 14, 2018
YouTubeKelly Evans
2:16
Manual Resistance- Shoulder abduction and adduction
42K viewsFeb 20, 2021
YouTubeDr. Dania Qutishat
0:33
ROM Shoulder Horizontal Adduction and Abduction
86.9K viewsOct 15, 2020
YouTubeDr. Dania Qutishat
0:34
Shoulder exercise - Abduction in scapular plane
30.7K viewsDec 5, 2011
YouTubewww.sportsinjuryclinic.net
0:57
Lying Shoulder Abduction (dowel assisted, supine)
6.6K viewsSep 25, 2018
YouTubePhysiHub Library
See more videos
Static thumbnail place holder