The new LES MILLS GRIT Plyo tracklist is here! Jump into a class today: lesmills.com/findaclass #limitless | LES MILLS GRIT
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The Les Mills Grit series features Strength, Plyo and Cardio, known as the "most intense 30 minutes your body will experience!' Are you ready? Book your Grit class online... https://bit.ly/2PX3y8d | Village Gym | Facebook
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The Les Mills Grit series features Strength, Plyo and Cardio, known …
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What track lifts you highest? Check out the newly released tracklist for LES MILLS GRIT PLYO 22. lesmills.com/findaclass | LES MILLS GRIT
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⚡️ PLYO REACTION COURSE ⚡️💨 🧪 Athletes explode through a full plyometric agility sequence — starting with bilateral hurdle jumps, landing single-leg, rebounding into a 180° curve, then attacking a combo of mini hurdles and cones: over ➡️ lateral ➡️ over ➡️ lateral — nonstop reactivity and control. After clearing the sequence, athletes accelerate through four cone zones: first gear ⚙️, second gear ⚙️⚙️, third gear ⚙️⚙️⚙️, top speed ⚡️ — finishing with a controlled braking phase to master decele
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