Forcible Entry Friday showing how to do it and do it well. Center of gravity and letting your body utilize the force of the tool is the secret that conserves energy, maximizes force while always maintaining control, balance, and consistency. It takes reps to find your own coordination and establish kinesthetic awareness. So get those reps in as they're pennies in a jar that add up. Breach Ours. Save Theirs. #firstresponders #forcibleentry #calfire #breaching #fireacademy #firefighter #firefighte

What are the keys to effectively monitoring forced migrant returns? Independence, transparency and adequate funding. Take a look at FRA’s latest update of how Member States are doing: https://europa.eu/!wrNj6V #EURightsAgency #migrant #returns Frontex, the European Border and Coast Guard Agency IOM - UN Migration UNHCR, the UN Refugee Agency | European Union Agency for Fundamental Rights

how to spot real vs fake food! 😲 | Raphael Gomes