4.1K views · 52 reactions | The Importance of flexible ankles Having...
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4.1K views · 52 reactions | The Importance of flexible ankles Having...
YOGABODY. YOGABODY · Original audio. The Importance of flexible ankles Having flexible ankles means you can move your ankles easily through their full range of motion, especially in dorsiflexion (bringing your feet toward your shins). This is key for movements like deep squats, where good ankle flexibility keeps your heels flat and your body ...
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