424 reactions · 15 shares | Max bear hug hold with 200/150lbs sandbag. Starts easy but hits hard on the legs and grip pretty quickly. #repost Jonne Koski The Bear Hug Challenge ends tonight! Scores are due at 8:00pm EST. There's still time to sign up and compete for your spot on the leaderboard. Register: https://www.roguefitness.com/challenges | Rogue Fitness Europe | Facebook
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424 reactions · 15 shares | Max bear hug hold with 200/150lbs sandbag…
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FacebookRogue Fitness Europe
Try out the Bear Hug stretch before bed! Stand up, inhale, and open your arms wide before exhaling and crossing your arms one over the other, giving yourself a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm on top. The Bear Hug stretches your upper back muscles and helps alleviate any shoulder blade discomfort. | SleepWatch | Facebook
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Try out the Bear Hug stretch before bed! Stand up, inhale, and open y…
208 views3 weeks ago
FacebookSleepWatch
Hug yourself! This is an easy pose you can do in your office chair or anytime, anywhere. Great to ease shoulder tension and to create space for the upper back. Pause to linger in your breath and truly feel what’s moving inside. Move slow. x | Yoga Girl
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Hug yourself! This is an easy pose you can do in your office chair or …
13.4K viewsJul 28, 2020
FacebookYoga Girl
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