How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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1.2M views · 12K reactions | Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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