Pilates Plus Physio on Instagram: "February is about hip and pelvic stability. 🤸 Physio Tip of the Week 5: Single-Leg Stand for Hip Control The Movement: Single-leg balance (with additional rotation for challenge if you wish). How to Do It: 1. Stand tall and lift one foot just off the floor. 2. Keep pelvis level and chest relaxed. 3. Hold for 10–30 seconds, then swap sides. 4. Use a light fingertip support if needed. 5. Add rotation for a challenge! Physio Benefits: • Improves hip and pelvic st