Overall dietary pattern is what matters… not a specific food or ingredient. Focus on getting adequate lean protein, healthy fats with a focus on omega-3’s as that is what most are deficient in, fruits & veggies and fiber within your caloric needs. Other foods can fit into this pattern once you have these big rocks down. #nutritiontips #weightloss #nutritionist #fatlosstips #weightlossforwomen #skinnyfitalicious | Skinny Fitalicious | Facebook
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