Weight Loss Diet: 3 Food Experiments You Can Enjoy Without Getting Fat
Weight Loss Diet: 3 Food Experiments You Can Enjoy Witho…
Apr 4, 2023
india.com
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4 reasons why carbs don’t make us fat:⁣ ⁣⁣⁣ 1: The rice reduction diet experiment was a controlled study where participants were only allowed to eat rice, fruit and fruit juice 95% of the time. These foods are almost entirely carbs, yet participants lost 63.9kg between them. If carbs make us fat, how did this happen? ⁣⁣⁣ ⁣⁣⁣ The answer is because they were in an aggressive calorie deficit. Though extreme deficits aren’t advised, it does show that participants lost body fat because they consumed
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