How strong is your upper body? Try the arm curl test to see where you fall. • Women (ages 60-69): About 15-20 repetitions with a 5-pound weight. • Men (ages 60-69): About 20-25 repetitions with an 8-pound weight. • Women (ages 70 ): About 12-15 repetitions with a 5-pound weight. • Men (ages 70 ): About 15-20 repetitions with an 8-pound weight. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and b

STAND-UP/CHAIR PUSH-UP TEST FOR POSTEROLATERAL ROTATORY INSTABILITY (PLRI) OF THE ELBOW Regan et al. in the year 2006 did a diagnostic study on the Stand-up test, which is also called chair push-up test and found a sensitivity of 88% with an unknown specificity. For this reason we give this test a questionable clinical value in practice. The Stand-up test makes use of the patient’s body weight to create an axial load, valgus torque at the elbow resulting in posterolateral subluxation of the elbo