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Chair Workout | Seated Cross Crunch Reach 🔥 Hold both hands up in the air and sit tall 🪑 Keep your arms as straight as possible. Bring your right hand down to your left knee, then raise it back up. Bring your left hand down to your right knee, then raise it back up. 👉 Repeat for 24 total reps at your own pace. ✨ Benefits: This low-impact seated exercise helps strengthen your core, improve coordination and balance, engage your arms and shoulders, and increase mobility without stressing your jo