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Most CrossFit women are hitting their protein… but these 5 foods often get left out—and they make a big difference for energy, recovery, and hormones. 1️⃣ Whole grains – oats, quinoa, brown rice Steady energy & better digestion 2️⃣ Vegetables – cruciferous veggies like broccoli, cauliflower, Brussels sprouts Anti-inflammatory & hormone support 3️⃣ Fruits – berries, pineapple, apples Antioxidants, fiber, digestion, recovery 4️⃣ Healthy fats – olive oil, nuts, seeds, fatty fish Supports hormones &
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