500 reps to stay in the race! #amrapworkout #crossfitteam #crossfitteams #teamwod The only online #crossfitcompetition in REAL-TIME on 🌎 = 24houramrap.com #crossfit #crossfitcommunity #crossfitopen #crossfiteurope #crossfitbenelux #crossfitcomp #24amrap #24amrapchallenge #crossfitaffiliate #amrap #herowod #amrapwod #crossfit
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AMRAP x 4 HOURS Tear the gym apart → drop new turf → put it all back together. Plenty of use coming to a workout near you. Expect: Sled pushes that turn legs to liquid 🏋️ Sled pulls that check your ego 🤜 Carries that load you up fast 🧱 A post-workout collapse you won’t avoid 🫠 And strength work that exposes grit 🏋️‍♂️ Looks sleek. Feels great. Hurts in all the right ways. | CrossFit Totality
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