How To Make A Protein Shake with Creatine
6:50
YouTubeiamCREATUREscience Sports Medicine
How To Make A Protein Shake with Creatine
iamCREATUREscience Sports Medicine, Orthopedic Physical Therapy, & Movement Pathology San Diego, CA 92108 (619) 514-2276 Learn how to make the best protein shake for building muscle and getting shredded! This is an instructional video on how to prepare the CREATUREtine Shake; a healthy, delicious, high-protein drink that will help you build ...
105 viewsSep 17, 2021
Creatine Monohydrate Dosage
Breakdown and Dosing ⬇️ Creatine monohydrate Why: Supports strength, power, mental clarity, and cell hydration Dose: 5 grams daily Note: No need to cycle, just stay consistent Magnesium (glycinate or threonate) Why: Supports testosterone, sleep, recovery, and stress resilience Dose: 300 to 400 mg before bed Note: Most diets are low in magnesium due to depleted soil and processed foods Vitamin D3 Why: Crucial for hormone production, immune health, and mood Dose: 3000 to 5000 IU daily with fat Not
0:07
Breakdown and Dosing ⬇️ Creatine monohydrate Why: Supports strength, power, mental clarity, and cell hydration Dose: 5 grams daily Note: No need to cycle, just stay consistent Magnesium (glycinate or threonate) Why: Supports testosterone, sleep, recovery, and stress resilience Dose: 300 to 400 mg before bed Note: Most diets are low in magnesium due to depleted soil and processed foods Vitamin D3 Why: Crucial for hormone production, immune health, and mood Dose: 3000 to 5000 IU daily with fat Not
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