📌Save these 4 CORE exercises to improve core and glutes strength. ✨To build strong, big glutes, improving your core strength is crucial because a strong core provides stability and allows your glutes to work more effectively during exercises, leading to better muscle activation and overall lower body power. ✅ Save these 4 beginner exercises that work your core muscles: transversus abdominis, the muscles of the pelvic floor, and the oblique muscles. #gluteactivation #functionalfitness #weakglute

19K views · 85 reactions | Ab Wheel Core Workout #abwheel #abs #core #coreworkout #corestrength #sixpack #corework | Prove It | Facebook