How to maximise your Ski-Erg movement and performance
1:09
YouTube12RND Fitness
How to maximise your Ski-Erg movement and performance
Coach Devin demonstrates the correct form and technique on the Concept II Ski-Erg to maximise your performance for your 15 Cal Ski Erg Fitness Benchmark.
278.4K viewsOct 27, 2020
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SkiErg Technique Tips Here are a few quick tips to help you get more power out of each pull: -Reach up high on every rep to maximise your power. -Engage your lats by flaring your elbows out slightly -they’re stronger and can generate more force. -Keep your arms in front and avoid unnecessary flicks at the bottom of your pull. Give this a go next time you’re in the gym  . . . #Strengthnationcambridge #gym #skierg #skitechnique #fitness #train | Strength Nation Cambridge | Facebook
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