13K views · 678 reactions | Stretching is important  | Northwest Missouri State University | Facebook
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So you’re stretching during your warm up…but how long should you hold the stretch? It depends…let me explain.👇🏼 . When you stretch a muscle, tension is placed on the small fibers that make up the muscle in an attempt to lengthen them. Research has shown that stretching for longer than 1 minute will decrease the muscle’s ability to produce force, power and muscular endurance directly after for upwards of 30 minutes sometimes.🤯 . This means if you’re getting ready to lift big weight, most shoul
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