Workout with 6 x Olympic Gold Medallist and Cycling Legend Sir Chris Hoy as he takes you through a lower body conditioning workout at home. ⠀⠀⠀⠀⠀⠀⠀⠀ • Body Weight Squats • Bulgarian Split Squats • Single Leg Calf Raise • Hip Extension • Lunges • Single Leg Deadlift • Squat Jumps ⠀⠀⠀⠀⠀⠀⠀⠀ Complete 12 reps of each exercise and repeat on each side if it’s a unilateral movement. Keep rest times to less than a minute, and aim for 4 sets per exercise. If it’s a unilateral exercise, drop it down to 2 s
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