"Chipper" Workout, 2012 CrossFit Games (Championships) WOD #11 | WODwell
"Chipper" Workout, 2012 CrossFit Games (Championships) WOD #1…
Oct 1, 2020
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398 reactions · 98 shares | Fridays CrossFit session, 'the partnered chipper' delivered by Luke and Elise Check out this video, its almost 7 minutes long but gives you a look throughout the whole class, the atmosphere in it is hard to beat, even our Frankie looks to be having a tough time with those little yellow weights ;) Unit 27: CrossFit Phuket, Thailand #CrossFit #CrossFitPhuket #Unit27 | Unit-27: Total Conditioning & Transformation Specialists, Phuket, Thailand. | Facebook
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398 reactions · 98 shares | Fridays CrossFit session, 'the partnered c…
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Here's a fun "Chipper" Challenge to do this week 😊💪🏼Complete all of the reps and movements as fast as you can! 1️⃣60 Jumping Jacks Modify: Step Jacks 2️⃣40 Burpees Modify: Box Assisted Burpees 3️⃣30 Air Squats Modify: Sofa Squats 4️⃣20 Walking Lunges (each leg) Modify: Partial Back Lunge. TIP: For each movement, do as many as you can at first! Once you start to slow down, stop, shake it out, then do a couple more. Simply 'chip away' at the reps until each movement is complete. This is why the
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Here's a fun "Chipper" Challenge to do this week 😊💪🏼Complete all of the re…
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"Chipper" Workout, Men's Fitness Benchmark Partner WOD | WODwell
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