5.9K views · 65 reactions | Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength | Facebook
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The Barbell Pullover. I learned this exercise at Greensville correctional center and don’t think I’ve ever actually seen anyone doing this in the gym.. But it’s one of my TOP exercises for Chest, Triceps, and Lats!! If anyone uses this exercises in there normal training let me know in the comments! #fitness #gym #workout #gymmotivation #fitnessmotivation #upperbodyworkout #barbell #prisonworkout | Kevin Clark
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FacebookKevin Clark
Bodybuilding Calisthenics The dumbbell pullover is an old school exercise that is often forgotten. Its great for training the lats in the stretch position but its also great for shoulder mobility and some even claim it can expand the ribcage. But if you dont have dumbbells what can you do? Bodyweight scapular pullups. This will train the lats and work on shoulder mobility all in the same straight arm fashion. Dumbbells always have their place and can greatly compliment your calisthenics training
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