How to do a burpee — the total-body exercise that will keep you fit for life
How to do a burpee — the total-body exercise that will keep you fit for life
Sep 2, 2017
BUSINESS INSIDERKevin Reilly
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Combining cardio and strength training in a single exercise. Burpees are a full body exercise using your body weight, activating major muscle groups across your entire body- including your quads, glutes, pecs, triceps, hamstrings, deltoids, and core muscles. Also great for cardiovascular health. If you’re struggling with full burpees and have difficult getting all the way down to the ground, try this modified version using a bench or a chair. https://evolvstrong.com for more info! #groupfitness
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