1 step that healed my binge eating helped me build a healthy relationship with food, lose weight, and build sustainable healthy habits! 🙂‍↔️🏋🏼‍♀️🥵 #balancedeating #intuitiveeating #balancedlifestyle #healthyhabits
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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I asked people to share their craziest binge eating stories and noticed something nobody talks about. . Binge eating is expensive as hell. . You walk into a gas station and drop $40 on candy and chips. You hit three different drive-throughs in one night. You order enough food for a family when you’re eating alone. . Then you complain that eating healthy costs too much. . I used to spend $30-50 on a single binge session. Gas station runs, multiple fast food stops, grocery store candy aisles. I wa
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