Exercise 4: BEAR PLANK SHOULDER-TAP Do reps for 60 seconds, then rest for 30 seconds. Do 3 rounds. Focus on keeping your hips and shoulders square to the ground. | Men's Health

Are planks too easy? Then level them up. A straight arm high plank trains your shoulders, wrists, and core while keeping your spine stacked and active. Same benefits as a low plank with more shoulder demand. The bear plank is often easier on the low back but still lights up your core, shoulders, and wrists while teaching proper weight bearing. Add shoulder taps and the plank becomes dynamic. You are now training anti rotation, shoulder stability, and control instead of just holding still. Take i