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🆕 Don't miss our brand new BUILDING BLOCKS tomorrow! This 60/10 full-body workout brings out the big blocks (boxes) and truly builds into one of our most fun and versatile full body classes to date. Taking foundational exercises then leveling them up with add-ons and progressions is an effective way to challenge your coordination and stamina. Book your bike now ⚡️ #Fyp #gym #workout #fitness #bodybuilding #hiit #training #coach #strength #motivation
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3 steps to building up your base fitness
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