Banded Shoulder Distraction — Rehab Hero
rehabhero.ca
Banded Shoulder Distraction — Rehab Hero
BANDED SHOULDER DISTRACTION This is an exercise used to stretch out the glenohumeral joint capsule. Loop a band around a stable object above you like a squat rack frame and loop the other end around your wrist. Lean back with the hips while relaxing all of the muscles of your shoulder. Appreciate
Mar 29, 2021
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10K views · 39 reactions | Banded Shoulder Distraction 奈 Classic...
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Tight, cranky shoulders? Try this 4-move shoulder combo  1️⃣ Banded pull-aparts 2️⃣ Overhead front raises 3️⃣ Shoulder dislocations 4️⃣ Underhand pull-aparts You can: Use it as a WARM-UP → 1 set of 10 reps each Or as a FINISHER → 3 sets of 10–15 reps each | Ballatore Strength | Facebook
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Tight, cranky shoulders? Try this 4-move shoulder combo  1️⃣ Banded pull-aparts 2️⃣ Overhead front raises 3️⃣ Shoulder dislocations 4️⃣ Underhand pull-aparts You can: Use it as a WARM-UP → 1 set of 10 reps each Or as a FINISHER → 3 sets of 10–15 reps each | Ballatore Strength | Facebook
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93 views4 weeks ago
The band pull apart is a great exercise for warm-ups and rehab for shoulder issues. When @martinslicis was performing this exercise at first, he was just pulling the bands out to the side. After a few reps he noticed the front of his left shoulder hurting a bit. Then when I cued him to retract his shoulder blades a bit and THEN pull the band out to the side, he was able to feel his posterior shoulder working hard and no longer had pain on the front of his shoulder. . Again, this is a small cue t
2:35
The band pull apart is a great exercise for warm-ups and rehab for shoulder issues. When @martinslicis was performing this exercise at first, he was just pulling the bands out to the side. After a few reps he noticed the front of his left shoulder hurting a bit. Then when I cued him to retract his shoulder blades a bit and THEN pull the band out to the side, he was able to feel his posterior shoulder working hard and no longer had pain on the front of his shoulder. . Again, this is a small cue t
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Tight, cranky shoulders? Try this 4-move shoulder combo  1️⃣ Banded pull-aparts 2️⃣ Overhead front raises 3️⃣ Shoulder dislocations 4️⃣ Underhand pull-aparts You can: Use it as a WARM-UP → 1 set of 10 reps each Or as a FINISHER → 3 sets of 10–15 reps each | Ballatore Strength | Facebook
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The band pull apart is a great exercise for warm-ups and rehab for shoulder issues. When @martinslicis was performing this exercise at first, he was just pulling the bands out to the side. After a few reps he noticed the front of his left shoulder hurting a bit. Then when I cued him to retract his shoulder blades a bit and THEN pull the band out to the side, he was able to feel his posterior shoulder working hard and no longer had pain on the front of his shoulder. . Again, this is a small cue t
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