637K views · 37 reactions | As dressage riders, we need to have great...
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637K views · 37 reactions | As dressage riders, we need to have …
637.3K views1 week ago
FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobilit
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As dressage riders, we need to have great hip flexibility to move in the …
113.9K viewsFeb 9, 2019
FacebookDressage Rider Training
349 reactions · 88 shares | As dressage riders, we need to have great...
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349 reactions · 88 shares | As dressage riders, we need to have …
687.9K views2 weeks ago
FacebookDressage Rider Training
Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is important to maintain, not just for the picture this creates, but also for proper alignment so that we can ensure all our joints and ligaments can move freely with the horse. Often though we can find it’s our upper body that can get tight from activities we do during the week, be it with the horse or due to our lifestyle or job. So in order to prevent injury and to help enhance y
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Here is a series of stretches to help improve tight shoulders and uppe…
5.3K viewsSep 16, 2019
FacebookDressage Rider Training
As dressage riders, we all strive to have that beautiful long & relaxed leg wrapped around the horse. Tight hamstrings or over-dominant abductors can cause your leg to shorten & toes to turn out. This makes it difficult to maintain correct position in the saddle. Here are 4 exercises that will help you lengthen your leg for dressage. Get my FREE Dressage Rider Fitness Guide that shows you how. Download it here: https://dressageridertraining.com/guide Helping you become the best rider you can be.
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As dressage riders, we all strive to have that beautiful long & relaxed …
385K viewsSep 29, 2019
FacebookDressage Rider Training
As dressage riders, sometimes we get tingling or numbness in our lower back that runs down our leg and into our foot. Sciatica is common for dressage riders, especially if you are riding larger, wider horses. This piriformis muscle located deep in the hip gets compressed, tight & inflamed. This irritates the sciatic nerve which causes these sensations. In this video I show you 6 ways to stretch your piriformis muscle & relieve sciatica tightness. Get the FREE Dressage Rider Fitness Guide that wi
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As dressage riders, sometimes we get tingling or numbness in our lo…
181.4K views1 month ago
FacebookDressage Rider Training
I'm sure you'll agree as Dressage riders we need to have good core strength to remain balanced & connected with our horse. To maintain a neutral spine with a balanced pelvis, creating the illusion of stillness when we are riding. In this video I will show you the best core strength exercise you can do at home that is specific for dressage. Download the FREE Dressage Rider Fitness Guide that will show you all the ways you can improve your core strength specifically for dressage. • "This is great
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I'm sure you'll agree as Dressage riders we need to have good core …
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FacebookDressage Rider Training
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As dressage riders, we need to have a strong core to stay still & balanc…
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FacebookDressage Rider Training
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56K views · 342 reactions | As dressage riders, we need to have …
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Do you feel like your lower back is stiff and you feel braced in the sad…
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Stretch your horse’s back like this! Use this sternal pressure point to …
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