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This ankle circle circuit that can help you bulletproof your ankles:⁣ ⁣ 1️⃣ Lie on your back with one leg extended and the other leg ben and pulled towards your chest.⁣ 2️⃣ Clasp your hands behind the bent knee.⁣ 3️⃣ Keep the foot on the floor point straight up toward the ceiling.⁣ 4️⃣ For the first sequence you are pushing your foot forward as if you were driving and pressing the gas in a car.⁣ 5️⃣ For the 2nd and 3rd sequence circle the lifted foot one way for 30 reps and then reverse the dire
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This ankle circle circuit that can help you bulletproof your ankles:…
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