4 Ways to Cross Back without Inverting Entry 4: Same-Side Knee Hang #aerialsilks Disclaimer: Inversions are important to train for strength development. However, these can be alternatives for those who are still working on inversions or have limitations. I got this idea from Tarra Nova who made a no-invert Catcher’s Wrap guide.
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✨ Technique Tip: Inverting Without the Foot Assist When we are learning to invert, it's natural to look for shortcuts. One of the most common is using your foot to help yourself over. Some call it a toe tag, I call it the Toe Toppler inverter type 👀 It happens a lot, and for many it becomes a habit that feels tough to break. Surface-level reminders like “lift your hips,” “engage your core,” or “use more strength” are well intentioned, but they rarely solve the root of the problem. ✨ Two Common
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FacebookAerial Physique
Technique Tip Tuesday - Inverting in the air! Raise your hand if yours could use some improvement. 🙌 They're a foundational skill that many don't take the time to clean up because there are so many more ‘fun’ things to do! I get it, however, by focusing on a strong foundation, you're doing yourself a favor in the long run! To start, place your hands in front of your chest, elbows drawing into your sides, and collar bones wide. Release your feet from the fabric & keep your legs straight. Circle
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6.7K views · 202 reactions | ️ Spice Up Your Basics ️ AERIAL INVERTS EDITION! ✨ A few ideas on hot to get creative with your aerial invert entries, which one is your favorite?  @thepolelab #aerialinverts #spiceupyourbasics #pdspiceupyourbasics #staticpole #beginnerspole #intermediatepole #poleinapo #poletutorial | Chloe Anderson | Facebook
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