Have you ever tried flexing? Not just your biceps in a joke, but actually putting 100% of your intention into a muscle group, pose, and aesthetic line like it’s a skill... because it is one. Flexing is incredible for your muscle awareness, conditioning through isolation among so many other incredible values that go beyond a sport or random douche baggery 😅 Flexing can increase muscle size, speed, and even reduce blood pressure. The benefits go on and on... But Don’t just take my word for it. On
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Have you ever tried flexing? Not just your biceps in a joke, but actually …
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Craziest 19yr physique in the world😱‼️ #fitness #bodybuilding #flex #gym #training #workout #pump #chest #abs #lats #back #traps #arms #ripped #motivation #calisthenics #inspire #adamthedunker
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Let's find your stiff bits & get bendy AF together Once you know where they are it makes fixing them a lot easier Here's 5 movements I think everyone should be able to do of be working towards for a healthy unrestricted boddaayyy Let me know if you need help with any in particular & I'll try me best 😘 #mobility #mobilitytest #flexibility #flexibilitytest #movement #movementtest
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Im the most ripped 19yr in the world💪🏽‼️ #gym #flex #ripped #fitness #motivation
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