140K views · 3.1K reactions | Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army Combat Fitness Test. Cox uses strength coaches and facilities provided by the battalion to be #ArmyFit. How are you training for the #ACFT? Video by 1st Armored Division | U.S. Army | Facebook
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283K views · 5.5K reactions | The Army Combat Fitness Test, #ACFT, is a six-event test that assesses an individual Soldier's physical readiness. Trainees going through Basic Combat Training, #BCT, are tested three times prior to graduating to ensure they're physically capable of exceeding the U.S. Army standard before arriving at their first duty station. To learn more about the ACFT check out: www.army.mil/ACFT/ | U.S. Army Center for Initial Military Training | Facebook
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If your goal is to pass SFAS, train for SFAS, not just the ACFT. While the ACFT is an entry requirement, it does not reflect the demands of selection. The physical requirements at SFAS go far beyond a standardized fitness test, emphasizing endurance, durability, rucking under load, and sustained performance over multiple days of stress. That said, by following a well-structured selection prep program, your ACFT score will naturally improve. Strength work, loaded carries, and explosive training w
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