8 exercises to train your abs 🔥 do each exercise for 30 seconds, before moving on to the next exercise; Rest 1 minute at the end of 8 exercises, repeat twice! 🎯Straight oblique legs: touch the toes with your hands; The opposite arm is on the ground and you must flex it (keep the forearm on the ground) as you lift yourself up. Do it from both sides - Lower your legs: lower your legs while keeping your waist on the ground (warning: the closer your feet are to the floor, the more your waist will