Ab Crunch
muscleandstrength.com
Ab Crunch
Learn how to a Ab Crunch using correct technique. Get Ab Crunch tips and advice from fitness experts.
426 viewsNov 8, 2017
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6.5K views · 103 reactions | Don’t be a Grinch this holiday...
6.5K views · 103 reactions | Don’t be a Grinch this holiday...
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8.4K views |  One pass. Endless possibilities!  Get your FREE 1-Day Pass at Crunch and see how fun fitness can actually be. Memberships start at just $9.99/month at CrunchChamblee.com. With 500+ locations nationwide, your new favorite gym is closer than you think. Pass expires soon! | Crunch Fitness | Facebook
8.4K views |  One pass. Endless possibilities!  Get your FREE 1-Day Pass at Crunch and see how fun fitness can actually be. Memberships start at just $9.99/month at CrunchChamblee.com. With 500+ locations nationwide, your new favorite gym is closer than you think. Pass expires soon! | Crunch Fitness | Facebook
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5.3K views · 5.8K reactions | Helpful Trainer Part 16: Cable Ab Crunch ‍ Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh | Facebook
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5.3K views · 5.8K reactions | Helpful Trainer Part 16: Cable Ab Crunch ‍ Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh | Facebook
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5.3K views · 5.8K reactions | Helpful Trainer Part 16: Cable Ab Crunch ‍ Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh | Facebook
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