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23-inch arms don’t happen by accident — they’re built with consistency, intensity, and a whole lot of EZ bar curls. 💪🏾🔥 Everyone wants big arms, but not everyone wants to put in the work. The truth is simple: If you want size, you have to train with intention. EZ bar curls are one of the best tools for building thick, powerful biceps because they: • Put your wrists in a safer, stronger position • Allow heavier loads with better control • Target the brachialis for that wider arm look • Create
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