What Does AMRAP Mean?
What Does AMRAP Mean?
1.8K views1 month ago
wikiHowMonica Morris
18K views · 247 reactions | 15 MIN AMRAP: PULLS! ⏰  Threw in a quick mini but mighty AMRAP at the end of a pull workout today. Set the clock for 15 minutes and see how many rounds you can get  • • • • • #pullworkout #amrapworkout #finishers #kettlebellworkouts #backandbiceps #posteriorchain #quickworkout #bandedworkout #raleightrainer #virtualtrainer #onlinetrainers #workoutideas | Built by Brett | Facebook
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18K views · 247 reactions | 15 MIN AMRAP: PULLS! ⏰  Threw in a q…
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4.7K views · 72 reactions | 15 MIN AMRAP  Cardio meets strength 欄 how many rounds can you rack up in 15 minutes? AMRAP 15 50 Double unders (or 100 single jumps) 10 Dumbbell thrusters 20 Air squats Equipment: Jump rope, 1 dumbbell Scale: Single jumps only, reduce reps Shoot for 5-7 rounds Drop how many rounds you did in the comments  | Tiff x Dan | Facebook
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