Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltLean
builtlean.com
Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltLean
Speed Skaters - also known as Skater Hops - is a plyometric exercise that builds lateral hip strength and power while challenging your balance & endurance
Sep 21, 2020
Speed Skating Workout
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Hockey Speed Workout to Skate Faster ⚡️ Like what you see? Join us at https://www.hockeytraining.com/programs/ for more hockey workouts! Share this with any hockey players you know 👊 Here's the full speed workout: 1. Proper warm up with some low effort runs 2. Half kneeling start sprints: 8 x 20yds with 75-90secs rest in between sprints 3. Back pedal sprints: 4 x 10yds with 75-90secs rest in between sprints 4. Box jumps 12 x 1 with 60-75secs rest in between jumps 5. Jumping medicine ball throw
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Hockey Speed Workout to Skate Faster ⚡️ Like what you see? Join us at https://www.hockeytraining.com/programs/ for more hockey workouts! Share this with any hockey players you know 👊 Here's the full speed workout: 1. Proper warm up with some low effort runs 2. Half kneeling start sprints: 8 x 20yds with 75-90secs rest in between sprints 3. Back pedal sprints: 4 x 10yds with 75-90secs rest in between sprints 4. Box jumps 12 x 1 with 60-75secs rest in between jumps 5. Jumping medicine ball throw
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⚡ SPEED & AGILITY TRAINING ⚡ A few of our favorite skater hop variations to improve balance, coordination, and explosive movement. Perfect for athletes looking to sharpen quickness and body control! 💥 Want access to our online training programs? Check them out on our website: www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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