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This is what a good pull-up looks like! Full lockout at the bottom, chin to the bar at the top of the pull. Proper form is so important for preventing injuries and developing muscle imbalances. This clip is from June when I was almost 20 pounds heavier. I will have to retest and see what my max pull-up number is now. #pullups #pullupsworkout #pullupschallenge #backdayworkout #fitness #gains | LiftNg with Rob
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This is what a good pull-up looks like! Full lockout at the bottom, ch…
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FacebookLiftNg with Rob
Everyone wants their first pull-up, but most people only ever train the *pull.* What actually gets you there: 1. Proper grip for your level 2. Increased grip strength 3. Scapular control 4. Eccentric strength 5. Assistance through the concentric Most importantly, training each step until you hit the proper strength level in each. Start with: • Dead hang → 30 sec • Scap pulls → 10 clean reps • Slow negatives → 5-10 clean reps (3–5 sec down) • Assisted pull-ups → 5-10 clean reps (full range) Once
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Unlock Your First Pull Up in 6 Steps! 💪😎💙 The pull up isn’t just about brute strength, it’s about progressive overload, grip strength, and smart pulling progressions. Follow these 6 key steps to go from zero to your first clean pull-up! 👇 1️⃣ Wall Pull Ups – Build foundational pulling strength and learn proper pulling mechanics with your feet on the ground. 2️⃣ Australian Pull Ups – Master horizontal pulling with shoulder width grip, then progress to wide grip for lat focus and narrow grip f
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