PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells

PWR ZERO EQUIPMENT is one year old!🤯⚡️ I released my all BODYWEIGHT workout program this week last year, and I am so glad I did. In celebration here is a #pwrzeroequipment session you can do anywhere, in only 15 minutes.👊🏼 ⚡️FULL BODY EXPRESS⚡️ Sumo Squat Reverse Lunge Tricep Push-up X Plank 45 seconds of each, three laps! Rest 1 min between laps. Remember that body weight training does not mean EASY training, and that plyo and cardio are not the only way to do HIIT! Most importantly remember

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